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What is a C.H.E.K. Practitioner? |
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C.H.E.K. Practitioners are clinicians, therapists and / or exercise professionals who have completed postgraduate certification courses offered by the C.H.E.K. Institute in San Diego, USA. |
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The C.H.E.K Institute is named after the founder Mr. Paul Chek, who is internationally recognized as an innovator in the fields of corrective exercise and high-performance conditioning.
Visit: www.chekinstitute.com |
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Group Exercise Classes |
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Performance Care offers small-group exercise classes for:
- Pre and post- natal women
- Chronic back pain sufferers
- Older adults, especially those with osteoporosis and / or with high risk of falls
- Type-II Diabetes patients, and those at risk of developing Type-II diabetes
All group exercise classes are designed and supervised by Physiotherapist and Exercise Physiologists |
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